Essential fatty acids are not only the basic fats and oils, but also essential for every living cell in the body. Omega one is one of two principal categories of essential fatty acids, composed of EPA (Eicosapentaenoic Acid) and DHA (Decosahexaenoic Acid).
Essential fatty acids are vital for a good health & cannot be produced by the body. Omega 3 is good fat that your body needs for normal growth and health.
EPA (eicosapentaenoic acid) is helpful for high blood pressure in high-risk pregnancies (eclampsia), age-related macular degeneration (AMD), heart disease, schizophrenia, personality disorder, cystic fibrosis, alzheimer’s disease, depression and diabetes.
DHA (docosahexaenoic acid) aids in the normal functioning of the brain, nerves, adrenaline gland and sperm, as well as improving vision and hearing.
Omega 3 supplements are also being studied as to their anti-cancer effects; they are usually found in fish mackerel.