The best way to ensure you receive more of what you need to stay healthy is through proper supplementation. Although it is important to obtain vitamins and minerals from eating healthy foods, most of us need supplementation to fill in the gaps where diet leaves off.

In modern life, multiple factors affect why we do not receive adequate nutrition simply from eating, such as busy schedules and ever-present temptations to eat unhealthy, processed foods. In addition, nutrient content of modern food is compromised due to soil erosion, processing, pollution, and changes in farming methods.

According to the Food and Drug Administration (FDA) of USA, we must intake more fruits and vegetables in a day than most of us are capable of consuming. If eating a perfect diet seems difficult to maintain - the best way to is to take proper supplementation.